From Clarity to Embodied Action
A guided 4-week journey for individuals or professionals who want to connect deeply with their vision, align with core values, and create practical steps for living and leading with purpose.
Why This Program?
We all long to live in alignment with what matters most, but clarity alone is not enough. Without integration, values and visions remain abstract. This program bridges the gap between insight and action, guiding you to:
- Clarify your core values and life vision
- Align your daily life with your long-term goals
- Transform inspiration into practical action steps
- Strengthen resilience and adaptability in times of change
- Create a clear strategy for personal or professional growth
- Build a values-based foundation for leadership (for managers & professionals)
- Learn breathwork and meditation techniques to support focus, reduce stress, and balance the nervous system during hectic times
Through guided meditation, visioning exercises, breathwork, and structured reflection, you’ll leave with a Values Compass, a Vision Map, and practical tools to keep you on track.
Program Format
- Duration: 4 weeks (1 session per week, ~90 minutes each)
- Sessions: Private (1-on-1 / professional coaching)
- Location: In L’Eliana, Valencia (online possible for managers/professionals)
Includes:
- Guided visioning meditations & breathwork practices
- Journaling prompts and structured reflection tools
- Vision mapping & goal-setting frameworks
- Integration support to bridge clarity with daily action
Pre-Session Practices
Before each session, participants receive:
- Reflection prompts and guided meditation/visualization
- Simple practices to prepare body and mind for visioning work
- Journaling exercises to bring clarity into awareness
Session Overview
Preparation Meeting (Online)
- Introductions and intention setting
- Overview of the 4-week journey
- Mini guided visualization
Week 1: Discover & Clarify
- Check-in and opening
- Guided meditation to explore meaningful life moments
- Reflection & journaling to identify values and inner vision seeds
- Breathwork for grounding and clarity
- Check-out and closing
Week 2: Shape Your Vision
- Check-in and opening
- Guided visualization: envisioning your future self/life/work
- Values prioritization & vision articulation exercises
- Journaling prompts to refine clarity
- Check-out and closing
Week 3: From Vision to Strategy
- Check-in and opening
- Meditation & embodiment: feeling your vision alive in the body
- Practical exercise: mapping goals and aligned actions
- Identifying barriers and resources for success
- Check-out and closing
Week 4: Integration & Alignment
- Check-in and opening
- Guided breathwork & meditation
- Creation of your Vision Map + Values Compass
- Check-out and closing with integration and next steps
Benefits of Joining
- Gain clarity on personal or professional direction
- Align decisions with core values
- Create a clear, actionable roadmap toward your vision
- Embody resilience and authenticity in daily life
- Strengthen relationships or leadership by living from alignment
- Bridge insights from inner work into practical action
- Learn practical breathwork and meditation techniques to manage stress, balance the nervous system, and stay focused during hectic times
Call to Action / Booking
Spaces are limited to ensure focus and support.
Email me at thura@holistic-wellbeings.com or connect via the website to check availability and reserve your place. Whether for personal growth, partnership alignment, or professional clarity, I’ll adapt the program to your needs.
Holistic Wellbeings 