A space for inner exploration, deep healing, and conscious transformation.
At Holistic Wellbeings, I offer a safe and nurturing space for those navigating emotional challenges, life transitions, or a longing for deeper connection. Rooted in a holistic approach, my work invites you into meaningful inner exploration – supporting you as you reconnect with your inner wisdom, release what no longer serves, and step into greater clarity and purpose.
Whether you are experiencing burnout, grief, a major life shift, or simply feel called to grow beyond old patterns, I guide you through this process with compassion, presence, and deep respect. My practice blends therapeutic guidance, integration work, mindfulness, and embodiment practices – designed to support your journey from insight to transformation.
This is your space to pause, reflect, and reconnect – to yourself, your truth, and your path forward.
What I Offer
- Psychedelic Preparation & Integration
- One-on-One Inner Work Sessions
- Emotional Support During Life Transitions
- Mindfulness, Yoga, Breathwork and Embodiment Practices
- Vision & Life Strategy Coaching
- Optional Extended Integration Support
- Free resources: Recipes, practices, rituals, and reflections for holistic wellbeing
Come as you are. Leave with a deeper knowing
Latest Posts, Articles and News
- You Don’t Need a New You — You Need More Truth
- Savor Every Bite: A Mindful Way to Enjoy the Holidays
- Sauna Ritual: Cleansing the Body and Mind Through Heat and Cold
- Psilocybin: From Ancient Curiosity to Modern Science — and Now, a Surprising Discovery About Aging
- To Serve with Integrity: Reflections on Ethical Facilitation
Holistic Wellbeings 