Discover Calm, Release, and Inner Clarity
Explore a guided 4-week journey to release stress, deepen self-awareness, and connect with your inner flow. Perfect for individuals, couples, or small groups (2–3 people).
Why This Program?
Life can be overwhelming, leaving us stressed, tired, or disconnected from ourselves. Inner Flow offers a safe, supportive, and intimate space to:
- Release tension and stress
- Deepen emotional awareness
- Heal trauma in a gentle, guided way
- Prepare for psychedelic therapy or other inner work
- Connect deeply with yourself, or with a partner or friend
Through guided meditation, breathwork, journaling prompts, and ceremonial practices, you’ll create lasting tools for relaxation, clarity, and personal growth.ou’ll create lasting tools for relaxation, clarity, and personal growth.
Program Format
- Duration: 4 weeks (1 session per week, approximately 90 minutes each)
- Sessions: Private lessons (1-on-1, couples, or small groups 2–3 people)
- Location: In L’Eliana, Valencia
- Includes:
- Opening & closing ceremonies
- Guided meditation
- Breathwork (different methods, including gentle and holotropic approaches)
- Journaling prompts
- Cacao ceremony & tea sharing
- Pre-session preparation exercises
- Integration practices
Pre-Session Practices
A few days before each session, participants receive:
- Simple guided meditations or breathwork exercises
- Journaling prompts to prepare for reflection
- Tips for creating a calm, supportive environment at home
These practices help you arrive grounded, open, and ready to fully benefit from each session.
Session Overview
Preparation Meeting (Online)
- Introductions, intention setting, and health screening
- Overview of the 4-week journey
- Mini guided meditation or breathwork exercise
Week 1: Grounding & Welcome
- Opening Ceremony
- Guided meditation
- Breathwork session (gentle, accessible)
- Tea and journaling prompts (optional sharing)
- Closing Ceremony
Week 2: Release & Awareness
- Opening Ceremony
- Guided meditation
- Breathwork session (stress release / emotional awareness)
- Journaling prompts
- Closing Ceremony
Week 3: Deep Integration
- Opening Ceremony
- Guided meditation
- Breathwork session (exploring deeper emotional release)
- Journaling and optional sharing
- Closing Ceremony
Week 4: Ceremony & Celebration
- Opening Ceremony
- Guided meditation
- Cacao ceremony (enhancing presence & connection)
- Breathwork session (culmination of previous weeks)
- Journaling and optional sharing
- Closing Ceremony with integration discussion
Benefits of Joining
- Release stress and tension
- Enhance emotional awareness and resilience
- Heal emotional blocks or trauma in a safe, guided setting
- Experience a shared, intimate ritual with yourself or loved ones
- Prepare for psychedelic therapy or inner work
Call to Action / Booking
Spaces are limited to maintain intimacy and personal attention.
Send me an email at [thura@holistic-wellbeings.com] or contact me here on the website to check available dates and reserve your spot. I do my best to accommodate everyone’s needs and schedule, and I’m happy to answer any questions you may have about the program.
This journey is an invitation to reconnect with yourself, your breath, and your inner wisdom. Each session is a safe space to release, reflect, and grow. I look forward to guiding you on this path of calm, clarity, and transformation.
Holistic Wellbeings 